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Friday 20 February – Day 496 – Amory Run

I got out for my third run of the week this morning. I went to the Armory at Newington and ran along the foreshore for about 6km. All in all this turned out to be an excellent run. To start … Continue...

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Saturday 21 February – Day 497 – Tactical Parkrun

I headed off to Parramatta Parkrun this morning for the first time in a little while. I was keen to put in a good showing this week. Firstly because I had been away for a little while and secondly...

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Sunday 22 February – Day 498 – SMC Road Race Series 10km Race

This morning saw me, my dad and my cousin Sarah head out to Sunny Smithfield to take part in the SMC Road Race Series. We signed up for the 10km event which I was really looking forward to because I …...

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Thursday 26 February – Day 502 – Running With the Today Show

I had a 10km run marked down on the calender for today. A few of the marathon training programs I have been looking at seem to be keen for a long run on Sunday as well as a ‘kinda long … Continue...

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Saturday 28 – Day 504 – Consistent Parkrun!

I mentioned last week that I was trying to run a fairly consistent pace at Parkrun. The logic is that if I go a bit slower at the start I can keep that pace going for the entire 5km and … Continue...

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Thursday 5 March – Day 509 – Local 9

I originally had put my run today down for an 8km effort but considering I ended finishing up my a little bit short on Monday’s run I decided to add an extra kilometre to get myself back on track for …...

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Friday 6 March – Day 510 – Friday Long Run

I usually set out for my long run on a Sunday morning. However, I noticed that I had a late night planned for Saturday night so figured instead of leaving the run for Sunday and probably sleeping in...

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Tuesday 31 March – Day 535 – New Shoes and PBs!

I haven’t updated this blog in over two weeks but believe it or not that doesn’t mean I haven’t been running. Sure, I haven’t been running as much but there has definitely been some undocumented...

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